Elderberry
A rich source of antioxidants
Elderberries are a low calorie food packed with antioxidants known as anthocyanins.
One cup (145g) of fresh berries contains 106 calories, 26.7g of carbs, and less than 1g each of fat and protein.
There are 52mg of vitamin C per cup of fruit, which accounts for 57% of the daily value.
One cup (145g) of fresh berries contains 106 calories, 26.7g of carbs, and less than 1g each of fat and protein.
There are 52mg of vitamin C per cup of fruit, which accounts for 57% of the daily value.
Anti -cancer |
Treats thyroid issues |
Oma Organix isn't just an obsession with elderberries and their amazing health benefits - they have helped me in my personal journey in fighting cancer. Read my story here.